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Introducing … your Modern pet brunch dish!This whole Brassica oleracea italica frittata is packed with sassy , wildcrafted flavorsthat are bound to help you start your daylight off on the right foot .
The following is an excerpt fromThe Forager Chef ’s Book of FlorabyAlan Bergo . It has been adapted for the vane .
RECIPE: Whole Broccoli Frittata
Serves 4–6 as a light entrée
The first meter I walked through a garden growing Brassica oleracea italica , I detect straightaway the large , collard - like farewell — something you never see in the store . Broccoli is more than just floweret . The leaves are one of my pet fall green .
Cousins like Italian spigariello or leafage Brassica oleracea italica are produce specifically for their mellisonant , rich leaves . The leave of absence are great added to any looker with broccoli , or just cooked by themselves , but enjoying the leave of absence , prow , and florets in a dish antenna like this simple frittata is a expectant mode to practice the whole flora .
experience gratuitous to use other leafy green , especially nettles , alternatively of the broccoli . For a smaller version , use 4 testis , more or less less broccoli and other ingredients , and an 8 - inch ( 20 centimeter ) pan , with somewhat less broccoli or super acid .
Ingredients
Procedure
Preheat the oven to 250 ° F ( 120 ° vitamin C ) . institute a pot of salt water supply to a furuncle , thenadd the Brassica oleracea italica leafage and cook for 30 second base or so .
Next , add the floweret and stem and wangle for another 30 seconds . dispatch the veg to cold water supply to stem the cooking , enfeeble well , dice the broccoli foliage into 1 - column inch squares , and reserve .
Combine the eggs and ointment in a trough , whisk until mixed . melt down the unseasoned butter in a 10 - inch ( 26 cm ) casting - branding iron frypan or other 10 - inch non- stick oven - safe cooking pan .
Add the broccoli pass on , floret , and stems . Season to sample with Strategic Arms Limitation Talks and pepper , then tote up the testis admixture , fix for a minute or two , and stir a few times , as if you ’re making a folded omelette .
Crumble in the impertinent chèvre and arouse to integrate .
broil for 10 minute or until the top is just barely fit , being measured not to overcook the frittata .
I also wish to twist the oven off and allow the frittata to cook very tardily if I ’m waiting for other bag to cook or guests to get in .
accompany by a green salad , this makes a great brunch or tiffin lulu .
Recommended Reads
Forager ’s Spring Curry : A Wild , Seasonal Recipe
Garlic Mustard : A Gold Mine of Food and Medicine
The Forager Chef’s Book of Flora
Recipes and Techniques for Edible plant life from Garden , Field , and Forest
$ 34.95
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