These spread - style eggs will kickstart your cockcrow with the delicious jazz band of ancho chile pepper , salsa , and pinto beans .
Kelsey Hansen
This easy huevos rancheros frying pan is ready injust 20 minutes , making it idealistic for meddling weekday morning time . Simple shortcuts like usingfrozen roast honeyed potatoeshelps speed up the cookery process . If you require to round out your breakfast , attend it up withfresh fruit .
Credit:Kelsey Hansen
What Is Huevos Rancheros?
Huevos rancheros , or ranch - fashion nut , are a classic Mexican breakfast made with drink corn tortilla , eggs , and sometimes salsa . Ourvegetarian versionis packed with dulcet potato , pinto beans , eggs , and avocado . Rather than mix in the tortilla into the skillet , we ’re serving it alongside .
Ingredients
1cupfrozen roasted cubed sweet spud
1tsp.chili powder or ground ancho chile pepper
1cuprestaurant - trend salsa
½cupcanned blackness or pinto noggin , rinsed and drained
2eggs
1corn tortilla
1/2avocado , peeled and sliced
bracing cilantro leaves
Directions
In a 6- to 8 - inch frying pan , warmth 1 Tbsp . vegetable oil over medium heat . contribute the sweet potatoes . Cook , stirring once , until completely heated through , about 7 minutes .
Stir in chili powder ; cook for 30 sec . Stir in the salsa and pinto attic . Bring the mixture just to simmering .
Make two indentations in the mixture with the back of a spoon . Break the ball one at a meter into a custard cupful and slip into the indent . Simmer , covered , over medium - low until the White person are set and the yolk has thickened , 7 to 9 minutes .
Serve with a Indian corn tortilla . To warm the tortilla , wrap in paper towels and microwave on high-pitched until warm , about 20 seconds . Top with thesliced avocadoand coriander plant ( if using ) .
Frequently Asked Questions
Each of the ingredients in our Huevos Rancheros Skillet brings its own biff to the table . honeyed murphy are high in fiber , Vitamin A , and Vitamin C. Just one cup of sweet potatoes has 213 % of your daily value for Vitamin A!They’re also chock - full ofantioxidantswhich may serve protect your body from rubor . Pinto beans are another bully reference of fiber , but follow that up with protein and Vitamin B1 , which is essential to helping your body convert nutrient to energy .
orchis fetch all nine indispensable amino acids to the tabular array , offering acomplete proteinsource . These are the ones your body ca n’t make by itself . And last but not least : avocado . They ’re a good origin for a net ton of vitamin and mineral , including potassium , atomic number 12 , and Vitamins C , E , K , and B6 . Avocados may be optional in this recipe , but if you ’re look for a rise in some of these of import nutrient , we ’d recommend opting in .
Nutrition Facts(per serving)
- The % Daily Value ( DV ) tells you how much a nutrient in a food serving contributes to a casual diet . 2,000 calories a solar day is used for general nutrition advice .
https://www.healthline.com/nutrition/sweet-potato-benefits#nutritional-value
