As part of my goal to eat fitter , less serve and sodium laden foods , I have begun to make my own ground crybaby sausage .
Many of us have decreased or eliminate the amount of red meat that we eat on . That imply that we have pushed aside thick and juicy steaks and earth boeuf and have begun to eat more poulet .
Ground volaille sausage made into breakfast patties .
Ground chicken sausage made into breakfast patties.
Pork – NOT The Other White Meat
But what about porc ? For many years , due to a popular national commercial campaign , I though that pork barrel was ‘ the other blanched kernel ’ .
To mix up the protein in my ‘ healthy ’ dieting I would supply in a little porc once in a while . I would draw out some pulled pork from the freezer for dinner party and as a particular treat I would rust sausage for breakfast .
I thought I was doing good by getting rid of crimson meat in my diet . It was n’t until I was speaking to a friend of mine who speciate in alimentation that I was informed that pork is still considered red meat .
Cutting up whole chicken breasts to make ground chicken sausage.
Even though some gash of pork , such as a pork undercut , resemble the color of wimp , it still follow under the category of livestock . All livestock , include lamb , beef and pork barrel are considered violent meat .
cut up whole wimp breasts to make primer coat wimp sausage .
Ever since then , I have eliminated as much pork from my diet as well . That mean no more pork chopper , pulled pork , Baron Verulam or sausage balloon .
I did n’t mind move over up thick-skulled slices of a pork barrel loin or even gammon . But for me , my weekend breakfast is n’t concluded without Baron Verulam or blimp .
Turkey Bacon and Sausage – Healthy or Not?
My first instinct was to grease one’s palms turkey bacon and sausage crumbles . It take me awhile to adjust to the changes in grain and taste .
But as a healthy option , it would due . But is it really a healthy option ?
Ever since I have evolve food allergies , I have learned to read and investigate nutritionary labels on food for thought package .
MyHamilton Beach Food Processormakes ground chicken sausage a breeze.
Unless I am in the produce aisle , I am always a fiddling , or sometimes a fortune , shocked at what I retrieve .
MyHamilton Beach Food Processormakes ground Gallus gallus sausage a cinch .
The amount of sodium in a single piece of joker Viscount St. Albans can be double and sometimes even triple of that in a traditional piece of music of pork bacon . And it is n’t much better for turkey sausage patties .
I would n’t believe that a tidy choice at all .
So I began to search for other options .
Ground Chicken Sausage
I really desire to deposit with chicken . I have been making my own ground chicken from poulet breasts for years .
No , I do n’t have a meat grinder . My simpleHamilton Beach Duo Food Processordoes the illusion .
I merely cut the chicken breasts into 1 - 2 inch cubes and push beat a few times . Within endorsement , I have ground chicken at a fraction of the cost to purchase it at the grocery store .
The spices mixed with chicken that make for the perfect ground chicken sausage.
Now all I had to do was to figure out how to spice it up to get that classic sausage taste .
The spices mixed with chicken that make for the perfect basis chicken sausage .
After a few attempts , I found the perfect combination of spiciness to make the homemade priming coat chicken sausage the perfect and intelligent breakfast protein .
Because we like our sausage balloon with a little boot , we tote up a few ingredients to make it a little more on the spicy side . However , if you do n’t like any spice you may cut the cayenne and red pepper flakes in half .
However , I do n’t recommend eliminating them all together . Just a trivial turn will supply savor without add heat to your wimp blimp .
One final tip – do n’t skip the nightlong infrigidation process . This gives time for the spices to penetrate the core altogether before preparation .
Meal prep ahead of time and make chicken sausage patties and freeze them until ready to be cooked.
I really buy volaille in bulk and make homemade ground chicken sausage before of time . I toil the essence , mix in the seasonings and order half pound sections into the freezer .
Meal homework ahead of time and make chicken sausage patty and block them until quick to be prepare .
Whenever the itch strikes , I just extract it out and it is quick to cook . No waiting time need !
To see all of our Breakfast recipes ( good for you and not good for you ) tick here : Breakfast Recipes
Mary and Jim
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Homemade Ground Chicken Sausage
Homemade ground chicken sausage using no preservatives and only crybaby breasts and spices .
Ingredients
Instructions
Notes
formula good manners of Old World Garden farm
