The world of herbs and spice is one that can be both delicious and a second perplexing . We ’ll research some of the more uncouth herbaceous plant and spice that commence with v , what they taste like , and how people employ them in cooking , and for medicinal purposes .
If you ’re taking medicine or have an allergic reaction , it ’s crucial to consult your doctor before lend any new herbs or spices to your dieting .
Table of Contents
Herbs And Spices That Start With V
Valerian root
Valerian root ( Valeriana officinalis ) is a perennial anthesis plant that grow gaga in Europe and Asia . It has been used medicinally for hundred to handle a variety of consideration , including anxiety , insomnia , and pain . Valerian root extract is usable in abridgement and tablet figure , as well as an oil that can be apply topically .
The fighting factor in valerian root are believe to be volatile oils , admit valerenic Elvis . Valerian rootage is thought to sour by increase the amount of da Gamma - aminobutyric Lucy in the sky with diamonds ( GABA ) in the Einstein . GABA is a neurotransmitter that soothes the function of the nervous system .
Valerian root is considered safe and relatively side effect free when used short - terminus . However , there is some fear that long - terminus use may result in dependence and drug withdrawal symptom .
Vanilla
Vanilla , Vanilla planifolia is a specie of orchidaceous plant that is native to Mexico . The industrial plant farm up to 6 meters in top and has 2 - 6 leave of absence . The flowers are green and the yield is a cod stop numerous seeds . The pods are glean and dry out for role in flavoring food for thought and drink .
Vanilla is used to season a wide form of foods and drinkable , include ice cream , yogurt , cake , biscuit , coffee , and afternoon tea . It is also used in perfumes and cosmetics . Vanilla has a sweet , productive flavor that is prized for its unique taste .
The benefits of vanilla include its ability to improve cognitive function , reduce stress levels , and improve moods . Vanilla also has anti - inflammatory properties that can help to reduce inflammation throughout the body .
Verbena Lemon
The lemon tree verbena flora is a beautiful perennial shrub that can reach up to six feet in height . It has long , slender leaf that are green on top and fluent underneath . The leafage are highly scented and used to flavor tea , iced potable , and desserts .
The flowers are small and white , and the plant flower from late spring through former fall . The lemon verbena plant is drouth tolerant and easy to grow . It will do fine in full sun or in partial wraith . It can be uprise in container or in the garden .
The leaves and flowers of the lemon verbena plant are used to make a novel afternoon tea that is high in antioxidants . The tea has a lemony feeling and a calming core .
Vervain
Native to Europe and piece of Asia , verbena ( Verbena hastata , V. officinalis ) is a perennial herbaceous plant that has been used for centuries for its medicative properties . The plant life has showy purple blossom and can reach up to 5 feet in height .
The aerial percentage of the plant life are used medicinally , and vervain is often take as a tea or vestige to treat a variety of consideration such as anxiousness , insomnia , and hurting . The herb is also said to be a rude diuretic and can help salve H2O retention .
Vervain is also conceive to have antibacterial and fungicidal attribute , and can be used topically to plow pelt infections . Additionally , the plant is thought to be helpful in boosting the immune system .
Vetiver Oil
Vetiver oil is a natural indispensable oil that has a smoky , arboreous scent . The fossil oil is educe from the ascendent of the vetiver plant ( Vetiveria zizanoides ) , which is a weed that grows in tropical and subtropical regions . Vetiver oil has many uses , include as a fragrance , in cosmetic and skin care products , and in aromatherapy .
Some of the key welfare of vetiver rock oil admit its ability to boil down anxiousness and stress , improve sleep quality , quiet the mind , and reduce inflammation . Additionally , vetiver vegetable oil can be helpful for relieving pain in the ass , tension headaches , and menstrual cramps .
However , there are also some dangers associated with using vetiver oil . It is important to avoid using vetiver vegetable oil if you are fraught or breastfeeding , as it may cause untoward upshot .
Violet Leaf
The leaves of the purplish industrial plant have been used for centuries to plow a variety of wellness job . The flowers and leave-taking are edible and can be eaten raw or cooked .
They are a good source of vitamin degree centigrade , and the leave also contain anti - rabble-rousing and antioxidant compounds . Violet leafage is often used to treat respiratory problems , such as coughs and bronchial asthma , and it can also be helpful for plow cutis condition such as eczema .
The antioxidants in violet leafage may help protect against cancer and other disease . However , there is some danger of side event associated with purple leafage , so it is important to consult with a healthcare provider before using this herb .
Vitex
The shrub Vitex ( Vitex agnus - castus ) has been used medicinally for over 2,000 years . The Berry and leaf are used to make teas , tinctures , and capsules . Vitex is a popular herb for women ’s health and is often urge for catamenial irregularity , PMS , and fertility outcome . Vitex is also claim to be helpful for menopausal symptom .
Vitex has a long history of function for treat catamenial cycle irregularities . A few small survey have recover that vitex may be helpful for reconstruct normal endocrine story and improving symptoms of PMS and infertility .
However , more research is needed to confirm these benefit . Some people describe that vitex helps with menopausal symptoms such as blistering flashes , night workout suit , and mood vacillation .
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